Hello body, I'm listening!

Hello body, I'm listening! Or at least I thought I was... 

I woke up this morning with terrible neck and shoulder pain. I've had this pain once before - last fall, during a super stressful month when I definitely wasn't taking care of my physical body and well-being. In addition to stress and overwork, I ended up discovering that my posture while playing (the violin) had been compromised which I am sure led to even more tension and pain. 

I ended up spending multiple months with an amazing physical therapist at Pivot Physical Therapy here in Pittsburgh and, as a result, was feeling stronger in my upper body, neck, and shoulders.

I've spent the past year re-focusing on my personal fitness and making it a goal to be more consistent in maintaining - and maybe even improving! - my strength and agility. As a result, I've been happier in my body AND in my mind than I have been in a long time.

So, what happened to my neck?!

It's takes constant effort and awareness to listen to one's body, especially as we grow and move through life, always with stressors and distractions. Those stretches and strengthening exercises (should I share some of them?) that have been working for me for the past year might need an update. My body is clearly asking me for something else! In addition, I've been learning a lot of music recently that is new to me which, I have found, causes me to hold unnecessary tension in my neck and face.

For musicians especially, our body and mind awareness is of the utmost importance in order to consistently execute in our daily practice as well as on stage and in auditions.

Would you like to know what I am doing to help my neck? What do you do to keep your body and mind in the best possibly shape?

I'd love to hear your comments and thoughts!

The Start of a New Season

This fall marks the first year of what feels like my 'actual' adult life. I've taken time out of school, between each degree, but always with the intention of returning for another program or degree. As I embark on this new chapter of life, I thought I'd write - or dare i say blog?! - a bit about the gig life, auditions, traveling, and personal interests and musings. 

I'll do my best to avoid creating posts about the best looks to wear to a fall wedding  or the perfect appetizer to bring to a dinner party (I crack myself up just typing those phrases, honestly). 

But, for a while I have wanted to put my thoughts, opinions, and personal journey out in the universe so here I am, doing just that. 

If anyone at all is reading this, Hello! and I love you for joining me on this journey.